The Meditation Series

Virtual

Want to learn more about meditation?

During this 8-week program, participants will learn how to use formal meditation practices to:

Learn how to anchor the breath
Strengthen mind-body connection and explore visualization practices
Relax your mind and body
Soften into the present moment and lower anxiety
Connect with like-minded folks in a safe-space.

This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.

Registration is required as there is a capacity limit. This group requires access to an internet connected device (desktop, laptop, tablet or smartphone) and pre-registration is required.

For more information and/or to register for the in-person program, please contact:

Martin at 416-778-5805 x222

** We may cancel groups with low registration. **

Meditation Series (Virtual )