The Mindful Renewal Series

Hybrid Group: In-Person and Virtual

Use mindfulness to improve sleep, lower anxiety, and boost self-esteem!

During this 8-week program, participants will learn how to use formal meditation practices

Enhance self-care and manage difficulties with ease
Feel renewed and refreshed
Connect with like-minded folks in a safe-space

This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.

This group is held virtually over zoom and in person at the Centre at the same time. The facilitator will lead the group on Zoom. We will set-up a room at the Centre. . Registration is required as there is a capacity limit for the in-person group.

Masks are optional at the Centre. Please help keep everyone healthy, do not attend an in-person group program if you have a cough, fever or cold symptoms. Wear a mask if you have a persistent cough or if you feel more comfortable doing so.

For more information and/or to register for the in-person program, please contact:

Justin at 416-778-5805, extension 212

** We may cancel groups with low attendance. **

The Mindful Renewal Series (Hybrid Group: In-Person and Virtual )