Seniors Together (Hybrid Group: In-Person and Virtual)

A Community Health Program Series.

Are you aged 55+ and looking to learn and connect with your peers? Join Seniors Together!

Program sessions will cover topics including mental and physical health, exercise, nutrition, gardening, financial and digital literacy, art and photography, as well as fun, social engagement opportunities.

Contact: Justin at 416-778-5805, extension 212

Below are brief descriptions of program sessions presently available:

August 29 – Let’s Get Moving:

How we begin and maintain our physical activity journey

September 5 – Mindfulness:

Learn about mindfulness and how these practices can improve our health and well-being.

September 12 – Dance Together:

How dance and movement can help us connect, improve our mood, and support healthy aging.

September 19 – Self-Care:

Join us to learn about self-care and its benefits.

September 26 – Visual Art:

Create visual art together and learn how it can help us express ourselves and build connection.

** We reserve the right to cancel the group if attendance is low. **