Upcoming
Meditation Series (Virtual )
Free
Thu, Mar 12, 2026, 10:00 AM EDT – Thu, Apr 30, 2026, 11:00 AM EDT
Held virtually via Zoom
Dates Breakdown
Thu, Mar 12, 2026, 10:00 – 11:00 AM EDT
Thu, Mar 19, 2026, 10:00 – 11:00 AM EDT
The Meditation Series
Virtual
Want to learn more about meditation?
During this 8-week program, participants will learn how to use formal meditation practices to:
- Learn how to anchor the breath
- Strengthen mind-body connection and explore visualization practices
- Relax your mind and body
- Soften into the present moment and lower anxiety
- Connect with like-minded folks in a safe-space.
This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.
Registration is required as there is a capacity limit. This group requires access to an internet connected device (desktop, laptop, tablet or smartphone) and pre-registration is required.
For more information and/or to register for the in-person program, please contact:
Martin at 416-778-5805 x222
** We may cancel groups with low registration. **
Contact us
- Martin Bryan (CHW)
- mb••••n@eas••••c.on.ca
- 416-778-5805 x222
Location
Held virtually via Zoom
Classifications
Levels
- All