Started
Mindfulness-Resilience Series (Hybrid Group: In-Person and Virtual )
Free
Mon, Jul 22, 2024, 5:30 PM EDT – Mon, Sep 23, 2024, 6:30 PM EDT
East End Community Health Centre, 1619 Queen Street East, Toronto, ON, Canada Map
Dates Breakdown
Mon, Jul 22, 2024, 5:30 – 6:30 PM EDT
Mon, Jul 29, 2024, 5:30 – 6:30 PM EDT
Mindfulness-Resilience Series
Hybrid Group: In-Person and Virtual
Use mindfulness to make yourself stronger and take care of your mind and body.
Join this 8-week program to boost your positivity, regulate emotions and foster self-compassion.
- Learn how to keep perspective through mindfulness-based practice
- Enhance your coping strategies and welcome change
- Connect with like-minded folks in a safe-space
This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.
This group is held virtually over zoom and in person at the Centre at the same time. The facilitator will be conducting the group over zoom and we will set-up a room to view the zoom meeting at the Centre. Registration is required as there is a capacity limit for the in-person group.
Masks are optional at the Centre. Please help keep everyone healthy, do not attend an in-person group program if you have a cough, fever or cold symptoms. Wear a mask if you have a persistent cough or if you feel more comfortable doing so.
For more information and/or to register for the in-person program, please contact:
Justin at 416-778-5805, extension 212
** We may cancel groups with low attendance. **
Contact us
- East End CHC
- co••••s@eas••••c.on.ca
- 416-778-5858
Location
East End Community Health Centre, 1619 Queen Street East, Toronto, ON, Canada
Classifications
Levels
- All