Upcoming
Thriving with Mindfulness (Hybrid Group: In-Person and Virtual )
Free
Mon, May 6, 2024, 5:30 PM EDT – Mon, Jul 8, 2024, 6:30 PM EDT
East End Community Health Centre, 1619 Queen Street East, Toronto, ON, Canada Map
Dates Breakdown
Mon, May 6, 2024, 5:30 – 6:30 PM EDT
Mon, May 13, 2024, 5:30 – 6:30 PM EDT
Thriving with Mindfulness
Hybrid Group: In-Person and Virtual
Learn how to skillfully integrate mindfulness practices into your daily living to improve mental and physical well-being.
JOIN US FOR 8-WEEKS TO:
- Improve mind-body connection
- Explore relaxation-based practices
- Regulate difficult emotions
- Connect and meditate with like-minded folks in a safe-space
This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.
This group is held virtually over zoom and in person at the Centre at the same time. The facilitator will be conducting the group over zoom and we will set-up a room to view the zoom meeting at the Centre. Registration is required as there is a capacity limit for the in-person group.
Masks are optional at the Centre. Please help keep everyone healthy, do not attend an in-person group program if you have a cough, fever or cold symptoms. Wear a mask if you have a persistent cough or if you feel more comfortable doing so.
For more information and/or to register for the in-person program, please contact:
Justin at 416-778-5805, extension 212
** We may cancel groups with low attendance. **
Contact us
- East End CHC
- co••••s@eas••••c.on.ca
- 416-778-5858
Location
East End Community Health Centre, 1619 Queen Street East, Toronto, ON, Canada
Classifications
Age Groups
- All
Levels
- All